One Step Sparring

1st and 2nd grade Yellow Belts

From parallel ready stance, step back with the right foot into a middle stance, left side facing partner…

  1. Step together, making a left leg side kick, step down, feet together, then right foot steps back into the original middle stance
  2. Step together, making a left leg round kick, step down, feet together, then back into original middle stance
  3. Step together, making a left leg hook kick, step down, feet together, then back into original middle stance
  4. Step together, step out into a left front stance while making the right reverse punch, double step to original middle stance
  5. Hop change sides, landing in a middle stance with right sides facing and repeat drills.

3rd and 4th grade Yellow Belts

From parallel ready stance, step back with the right foot into a middle stance, left side facing partner…

  1. Step together, making a double left leg round kick; step down, feet together, then back into the original middle stance.
  2. Step together, making a left leg hook kick-round kick combination; step down, feet together, then back into the original middle stance.
  3. Step together, making a left leg side kick, landing in a left front stance while making a right punch; double step back into the original middle stance.
  4. Step together, making a left leg hook kick; step down with feet parallel and back to your opponent, then execute a right spin side kick; step down with feet parallel and back to your opponent, making the left spin side kick; landing in a left front stance while making a right punch; double step back into the original middle stance.
  5. Step together, making left leg side kick; stepping down with feet parallel and back to your opponent, execute a right 360 degree spin heel kick; landing in the original middle stance; step together and step out into a left front stance while making a right punch; execute a left leg round kick; step down, feet together and double step back into the original middle stance.
  6. Hop change sides, landing in a middle stance and repeat the above drills with right sides facing each other.